It's no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many people, because among the inhabitants of the Land of the Rising Sun there are almost no overweight people. Proximity to the sea is a hallmark of the diet, but rice has been and remains the most important grain crop here. The 14-day Japanese diet has the right menu of these products, and the rest of the nutrition system has nothing to do with it.
Japanese eating habits
These "little" and hardworking people mostly eat seafood. Access to the sea meets their protein needs, which they get along with fish and other sea creatures. The Omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. The love of the Japanese for sushi and rolls is known to everyone, and the menu of this nation often includes seaweed.
Fermented foods, which they have been preparing for more than a thousand years, make a great contribution to losing and maintaining their weight. But even if you can't find traditional miso, you can easily substitute sauerkraut. Their traditional menu does not include desserts, pastries and pastries. Sweets in this country are eaten in very modest quantities, so those fascinated by the Japanese diet will have to give up on them. But it is tea that should accompany almost every meal. Chinese scientists from Zhejiang University have shown that matcha tea juice extract has a positive effect on antioxidant status, lipid and glucose levels in a fat-rich diet.
What foods can you eat in your diet?
The Japanese diet has nothing to do with the solid food systems so prevalent on the internet. Why starve yourself when you can create a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables? If you wish, you can include in the diet and meat, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to cook, boil or steam, because frying as a cooking process is not unique to Japanese culture and has long proven unhealthy.
Here is a sample menu for one day:
- cheese bread and tea for breakfast;
- the second breakfast consists of fruits such as bananas;
- for lunch, cook vegetable soup and steamed fish;
- rice porridge for an afternoon snack;
- Prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this time, you can lose from 1 to 5-7 kg, depending on the weight with which the person starts. Of course, you should first consult with a specialist, especially suffering from diseases of the gastrointestinal tract. It can be recommended to include fermented milk drinks in the menu more often - fermented baked milk, kefir, yogurt, but choose only natural ones with a short shelf life.